yellow yam

PUT THE POT ON THE STOVE WITH WATER WHEN IT START TO BOIL

PUT A PIECE OF SALT FISH IN THE POT AND LET BOILED THEN

PEEL THE YAM WASHED IT THEN PUT IN THE POT LET IT COOKED

WHEN THE COOKED TAKE THE SALT FISH PUT IT SOME COLD WATER

TO SOAKED WHEN YOU BELIEVE IT SOAKED FRY ONION TOMATO

PEPPER OPEN YOUR ACKEES AND PUT SALT FISH AND ACKEES

THEN MAKE A MEAL OF WHAT YOU PREPARED OK

Sounds revolting but isn’t

Savoury Bread and Butter Pudding (serves 4)

8 slices of Bread

4 slices Mature cheese

2 Tomatoes (sliced)

3 eggs (beaten)

Wholegrain mustard

Spread bread slices with wholegrain mustard

add cheese slices together with tomato slices as if making a sandwich

cut each “sandwich “ into four pieces

place “sandwiches” into ovenproof dish and pour on egg mixture

Bake at Gas Mk 6 for 20 minutes