- Prepare fresh green corn on the cob, cut into halves
- Place in a sauce Pan
- Add 6 pegs of cloves, 6 pimento seeds, 1 tsp of salt
- Cover with cold water and place lid.
- Bring to boil on gas mark 6
- Boil for 20 – 30mins until tender.
- Serve hot or cold. Butter [optional]
Chop the beef
Cut the onion
Fry the onion with the beef add curry powder,add some water and cook for about 3 minutes then season with pepper and salt. Serve with boiled rice or mashed potato while pipping very hot.
Thank you for everything that you have done for me this morning it was so much fun to see you again. I hope that everything will OK for you in the future.
prick the yam with fork
cook in microwave for ten minutes until tender
cut the yam in half
season to your liking put a little butter
it’s ready to serve
- You can peal the yam
- then washed it
- sliced it put it in a casserole dish with some water
- then put it in the microwave eight to ten minutes
PUT THE POT ON THE STOVE WITH WATER WHEN IT START TO BOIL
PUT A PIECE OF SALT FISH IN THE POT AND LET BOILED THEN
PEEL THE YAM WASHED IT THEN PUT IN THE POT LET IT COOKED
WHEN THE COOKED TAKE THE SALT FISH PUT IT SOME COLD WATER
TO SOAKED WHEN YOU BELIEVE IT SOAKED FRY ONION TOMATO
PEPPER OPEN YOUR ACKEES AND PUT SALT FISH AND ACKEES
THEN MAKE A MEAL OF WHAT YOU PREPARED OK
What can I achieve out of this Day?
With excitement, hope of self improvement I left my home this morning
heading for HACKNEY OVER 50s I.T DROP IN CENTRE
A social gathering of adults sharing the same interest.
IT’S THE BEGINNING, ONE STEP FORWARD TO I.T. INDEPENDENCE
I come here on Wednesday morning It is place for over 50 to learn how to use the computer it is a place that you can meet other people.,
Every one is friendly and very helpful
Hello all this is the proper place for over 50 to come and enjoy there self.
There are so many things you can learn at the centre make friends and have a good time. GOOD LUCK.