Over a million older people in the UK are always or often lonely, some go for months without seeing friends or family. Visiting an older person as part of your weekly run can make a huge difference to their life.
We call the older people we visit coaches because they help motivate us to run and they share their wisdom. It’s amazing what you can learn from your coach. Coach runs can be fit around your schedule and don’t need to take up more than 20 minutes of your time per week.